Health Benefits Associated
with Coffee
Recent studies have shown that
moderate coffee consumption has
several positive health benefits for both
men & women, and in a variety of areas.
Coffee is rich in antioxidants, and those
antioxidants help reduce the risk for
many diseases. For example, women
who consume coffee have a lower risk
of developing cardiovascular disease.
Coffee has also been shown to reduce the risk of major medical
conditions. Moderate coffee consumption reduces the risk and
probability for men to develop Alzheimer's disease. Three to five
cups of coffee a day have been shown to reduce the risk of
developing Parkinson's disease. As well, the risk of developing
Type II Diabetes is lower in coffee drinkers.
with Coffee
Recent studies have shown that
moderate coffee consumption has
several positive health benefits for both
men & women, and in a variety of areas.
Coffee is rich in antioxidants, and those
antioxidants help reduce the risk for
many diseases. For example, women
who consume coffee have a lower risk
of developing cardiovascular disease.
Coffee has also been shown to reduce the risk of major medical
conditions. Moderate coffee consumption reduces the risk and
probability for men to develop Alzheimer's disease. Three to five
cups of coffee a day have been shown to reduce the risk of
developing Parkinson's disease. As well, the risk of developing
Type II Diabetes is lower in coffee drinkers.
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The caffeine in coffee is widely known for its
ability to stimulate the body and the mind. It
also increases the benefits of analgesics in
fighting headaches and migraines. Caffeine
is also useful in treating asthma.
ability to stimulate the body and the mind. It
also increases the benefits of analgesics in
fighting headaches and migraines. Caffeine
is also useful in treating asthma.
Coffee has been shown to also
reduce the risk of gallstones, as well
as decreasing the risk of
alcohol-related cirrhosis, liver
cancer and decreased risk of colon
cancer.
Studies continue in assessing the
benefits of coffee consumption;
however, as with all things,
moderation is the key. Excessive
amounts of any substance can be
harmful to our bodies.
reduce the risk of gallstones, as well
as decreasing the risk of
alcohol-related cirrhosis, liver
cancer and decreased risk of colon
cancer.
Studies continue in assessing the
benefits of coffee consumption;
however, as with all things,
moderation is the key. Excessive
amounts of any substance can be
harmful to our bodies.
The following websites contain
articles on the health benefits
associated with coffee:
articles on the health benefits
associated with coffee:
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